Finding Foundations
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.
Hosted by Karen Thom from The Foundation Studio, each episode is one woman's real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changes
Three questions every time:
What's the one truth you've come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
We talk to women who've switched careers, started over, or just decided "sod it, I'm doing this differently" plus experts on money, sex, and health who'll tell you what you actually need to know.
New episodes weekly.
Launch event 26th March - eyes peeled for more news soon.
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Finding Foundations
#3 Karen Thom & Anthea McCourtie @ YoubyAnthea - Nutrition is simple right? & Karen Thom @ The Foundation Studio
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In this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time.
Anthea is a Registered Nutritional Therapist (BSc, mBANT, CNHC) personal trainer and yoga teacher. At You By Anthea she specialises in working with busy, driven women, who are ready to unleash their body confidence, rediscover their energy and feel as fabulous as they deserve!
Anthea has been working with one to one clients for over 11 years, runs corporate nutrition workshops and has contributed to articles in The Stylist, Men's Fitness and Yours publications. Anthea is a keen foodie, climber and pole fitness enthusiast and has provided published recipes for Vicky Pattison's book The Real Me.
Here's a link to contact with Anthea : -
Instagram - https://www.instagram.com/you.by.anthea/
If you have any menopause questions after today's episode please drop them to us we'll be answering them as we go through the series
Everything we talk about in the episodes is not specific advice, before changing your lifestyle please always contact your practitioner.
Any questions please contact me Karen Thom @ WWW.thefoundationstudio.co.uk