Finding Foundations
Finding Foundations is a podcast about women and the stories that shape our lives.
Hosted by Karen Thom from The Foundation Studio, each week I sit down with a woman and talk about her story. The things that happened, the choices she made, what changed and what she knows now that she didn't know then.
Every woman has a story. I'm interested in the bit that changed everything.
We've talked about starting businesses, changing careers, motherhood, relationships, money, trauma, health, starting again and choosing a completely different life.
And sometimes I talk to experts about the things that affect our lives but we don't always talk about enough — money, sex, relationships, women's health and everything in between.
Three questions come up in every conversation:
What's the one truth you've come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
New episodes every week.
Find us on Instagram @findingfoundations, Apple Podcasts , Spotify, YouTube
Finding Foundations
#3 Karen Thom & Anthea McCourtie @ YoubyAnthea - Nutrition is simple right? & Karen Thom @ The Foundation Studio
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In this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time.
Anthea is a Registered Nutritional Therapist (BSc, mBANT, CNHC) personal trainer and yoga teacher. At You By Anthea she specialises in working with busy, driven women, who are ready to unleash their body confidence, rediscover their energy and feel as fabulous as they deserve!
Anthea has been working with one to one clients for over 11 years, runs corporate nutrition workshops and has contributed to articles in The Stylist, Men's Fitness and Yours publications. Anthea is a keen foodie, climber and pole fitness enthusiast and has provided published recipes for Vicky Pattison's book The Real Me.
Here's a link to contact with Anthea : -
Instagram - https://www.instagram.com/you.by.anthea/
If you have any menopause questions after today's episode please drop them to us we'll be answering them as we go through the series
Everything we talk about in the episodes is not specific advice, before changing your lifestyle please always contact your practitioner.
Any questions please contact me Karen Thom @ WWW.thefoundationstudio.co.uk