Finding Foundations
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.
Hosted by Karen Thom from The Foundation Studio, each episode is one woman's real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changes
Three questions every time:
What's the one truth you've come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
We talk to women who've switched careers, started over, or just decided "sod it, I'm doing this differently" plus experts on money, sex, and health who'll tell you what you actually need to know.
New episodes weekly.
Launch event 26th March - eyes peeled for more news soon.
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Finding Foundations
#7 Alternative Therapies in Menopause with Ali Rebalance You & Karen Thom @ The Foundation Studio
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So HRT isn't suitable for everyone nor does everyone want to take it and the good news is there are a whole host of other therapies available!
In this weeks episode of Clueless in the Pause, I talk to Ali Skanderowicz @ Rebalance you, we talk about the amazing powers of Reiki, Reflexology and other holistic therapies.
Ali is a holistic therapist with a background in the corporate world and global travel, these diverse experiences ignited a personal journey toward holistic therapies, which transformed her approach and outlook on life.
She discovered the healing power of reflexology when suffering from back pain which provided relief and an appreciation for holistic approaches whilst in South East Asia. Then in 2013 her training in Reiki started which offered a balance in a fast-paced world. After having children, she decided to change her career path and build Rebalanceyou that has helped 100s of other women discover similar benefits and incorporate holistic ways into their lives, from receiving treatments and guided meditations to training with Ali in energy healing for themselves.
Today, Ali specialises in Reiki, reflexology, meditation, and mindfulness coaching, focusing on supporting women’s health and well-being. Over recent years, she has developed a particular focus on guiding women through the physical and emotional challenges of hormones, supporting women through fertility and menopause, providing compassionate, holistic support tailored to each individual’s journey. Ali's mission is to empower other women with knowledge and experience so they can find what works for them, to improve their health and wellbeing in today’s demanding world.
To contact Ali,
www.rebalanceyou.co.uk
instagram :- rebalance you
Breathe - James Nestor - great book about breathing and breath work
Ashwaghanda :- https://en.wikipedia.org/wiki/Withania_somnifera
As always, this is a chat and not an advice to begin new courses of action always talk through any new changes / adaptations with your medical advisor.
Any questions please contact me Karen Thom @ WWW.thefoundationstudio.co.uk